Why Type 2 Thinkers Lead More Effectively
Wired for Presence has become one of our most in-demand leadership development programs in 2025 as more organizations recognize the qualities and mindsets needed to lead effectively during times of disruption.
At the core of our training is a blend of science and practical workplace application. One of the foundational topics we explore is the distinction between Type 1 and Type 2 thinking.
Type 1 thinking is fast, automatic, and instinctive—like gut reactions or snap judgments. (aka survival mode.)
Type 2 thinking is slower and more deliberate. It’s activated when the nervous system is calm, allowing for deeper reasoning and problem-solving. (aka generative thinking.)
When we shift from Type 1 to Type 2, we create space to pause, challenge assumptions, and consider broader perspectives. This leads to more thoughtful decisions, stronger connections, and more creative, sustainable solutions—especially in high-stakes or emotionally charged moments.
In our Wired for Presence workshop, we dig deeper into why this shift matters and guide participants through 4–5 accessible techniques and somatic practices they can use in real-time at work.
Not in the room with us (yet)?
Here are a few quick-start techniques to help you shift into Type 2 thinking. While they don’t replace the deeper training we offer in our programs, they’re solid tools to begin practicing more deliberate, thoughtful leadership—right where you are.
5 Ways to Shift into Type 2 thinking
1. Get Curious About Your Perspective
Ask yourself: “What do I know objectively?” “What assumptions am I making?” “What else could be true?”
2. Take a Beat
Pause in the moment of stress or stimulus. Even 5–10 seconds can interrupt automatic reactions and create room for a more thoughtful response.
3. Make Some Notes
Writing your thoughts down slows your thinking and makes your reasoning easier to see, question, and improve.
4. Seek Other Perspectives
Don’t think in a vacuum. Talk to trusted colleagues or mentors to explore how others see the situation. It helps break personal bias loops.
5. “Sleep on It”
Let your brain process in the background—while sleeping, walking, or doing something simple. Insight often shows up when you stop chasing it